Don’t let culture shock rob you of an amazing experience abroad!

Below are several suggestions and techniques that you can use if you find yourself struggling with culture shock.

Hear it from an Alumna: Galina Fendikevich, Semester in Business and Economics, Prague.

“My biggest tip: Leave America at the door. Leave the culture behind. Leave all preconceived notions of your host country behind. Leave your taste buds behind. Start fresh and truly immerse yourself in the new country. You will have to behave a little differently, eat differently, communicate differently, and be uncomfortable. It’s much easier if you don’t think, “This is not how we do it in the U.S.” and instead think, “I’m in someone else’s shoes, how do they live their life?”

Be patient.
The act of acculturating is a process of adaptation to new situations; it takes time.

Learn to be constructive.
If you encounter an unfavorable environment, don’t put yourself in that position again. Be easy on yourself.

Learn to include a regular form of physical activity in your routine.
This will help combat the sadness and loneliness in a constructive manner. Exercise, swim, take an aerobics class, etc.

Consider relaxation and meditation.
These techniques are proven to be very positive for people who are passing through periods of stress.

Maintain contact with your ethnic group.
This will give you a feeling of belonging and you will reduce your feelings of loneliness and alienation.

Maintain contact with the new culture.
Learn the language. Volunteer in community activities that allow you to practice the language that you are learning. This will help you feel less stressed about language, and useful at the same time.

Establish simple goals and evaluate your progress.
Whether it is learning a new phrase in your new country’s language or navigating the transportation system, set a goal that is achievable, then move on to the next. Even the smallest successes can give you a great confidence boost.

Maintain confidence in yourself.
Follow your ambitions and continue your plans for the future.